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What Not To Eat!

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I’ll miss Juillian Michaels on the Biggest Looser. I love her fitness tips and here are 10 of her food no no’s. You’ll want to make a note of what not to put in your mouth. I’m so guilty. Jillian is sure to have the healthiest kids on the block. They will be sure to offer a gluten free, soy, egg white,  dark chocolate cookie to their friends.

  • Palm Oil- This oil will help to increase you cholesterol
  • Shortening- Need I say anymore. I can just see it clogging arteries this very second
  • White flour, pasta, bread, rice- all of the good nutrients have been removed
  • High Fructose Corn Syrup- This boosts fat storing hormones
  • Artificial Sweeteners- They trick you into eating more
  • Sodium Benzoate-benzene is a known carcinogen
  • Butylated Hydroxyanisole (BHA)- a food preservative
  •  Sodium Nitrates and Sodium Nitrites
  •  Blue green and yellow coloring-No artificial coloring
  • MSG

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