What Not To Eat!

I'll miss Juillian Michaels on the Biggest Looser. I love her fitness tips and here are 10 of her food no no's. You'll want to make a note of what not to put in your mouth. I'm so guilty. Jillian is sure to have the healthiest kids on the block. They will be sure to offer a gluten free, soy, egg white,  dark chocolate cookie to their friends.

• Palm Oil- This oil will help to increase you cholesterol
• Shortening- Need I say anymore. I can just see it clogging arteries this very second
• White flour, pasta, bread, rice- all of the good nutrients have been removed
• High Fructose Corn Syrup- This boosts fat storing hormones
• Artificial Sweeteners- They trick you into eating more
• Sodium Benzoate-benzene is a known carcinogen
• Butylated Hydroxyanisole (BHA)- a food preservative
•  Sodium Nitrates and Sodium Nitrites
•  Blue green and yellow coloring-No artificial coloring
• MSG