What Not To Eat!
I'll miss Juillian Michaels on the Biggest Looser. I love her fitness tips and here are 10 of her food no no's. You'll want to make a note of what not to put in your mouth. I'm so guilty. Jillian is sure to have the healthiest kids on the block. They will be sure to offer a gluten free, soy, egg white, dark chocolate cookie to their friends.
- Palm Oil- This oil will help to increase you cholesterol
- Shortening- Need I say anymore. I can just see it clogging arteries this very second
- White flour, pasta, bread, rice- all of the good nutrients have been removed
- High Fructose Corn Syrup- This boosts fat storing hormones
- Artificial Sweeteners- They trick you into eating more
- Sodium Benzoate-benzene is a known carcinogen
- Butylated Hydroxyanisole (BHA)- a food preservative
- Sodium Nitrates and Sodium Nitrites
- Blue green and yellow coloring-No artificial coloring