Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

WNY Hidden Gems: Niagara Gorge
What fantastic Easter weather we had in Western New York!  With warmer temperatures and REAL Spring weather on the way, time to dust off the hiking boots and head up on the trails around the area.
One of my favorite hikes is the Niagara Gorge...
What’s My Breast Cancer Risk?
When breast cancer hit my family, it hit like a ton of bricks. That's not unique to cancer diagnosis at all...but since there was ZERO cancer in my family, breast or any other kind, the news was even more poignant.
If you're lucky like me, you don't have much cancer history in your fam…
How To Spider Proof Your Home [VIDEO]
We live near Lake Erie and the air is moist. There are lots of spiders congregating on my house when it becomes warm out. My wife had me killing about four a day last year so this year I'm taking action. I don't want spiders on my house, they are gross and they freak my family out.
Dan’s Top 7 Running Jams
Sunny and temperatures in the 70s this week!  Oh yeah, let running season begin!  No matter how much time you spent on the treadmill at the club or at home you know NOTHING beats a run outside!
..and if you're like me you need your running setlist to motivate...
How My Mammogram Saved My Mom’s Life
There's never been any breast cancer -- or any cancer, for that matter -- in my family.
Over the past 10 years, I've had the pleasure of hosting many breast cancer awareness fundraisers, luncheons, walks and races.
Every time I took the stage, I was humbled by the FIGHT the breast cancer sur…

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