Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Buffalo Mountain Biking! [VIDEO]
Here's a fun little fall activity to get out in the middle of nature and get some exercise...mountain biking? Yeah!  Check out this Buffalo native as he takes his bike to Hunter's Creek and shoots some great video while riding.
Is Carbon Monoxide Making Your Home Unsafe?
Recently a co-worker had his boiler replaced due to carbon monoxide problems. I've learned that my detector should be placed low to the ground as that's where carbon monoxide lingers. So, how do you protect your family?
Walktober is Here! [VIDEO]
If you're a walker or looking at becoming more fit, you're invited to meet at the Buffalo Niagara Visitor Center each Wednesday afternoon during the month of October prior to the 12:10pm walk. Each week’s route will explore a different corridor of the city center, highlighting historic sites and arc…

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