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Health + Fitness

Matt Damon (You Tube)
Matt Damon (You Tube)
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Matt Damon on a Bathroom Strike For Water.org

Matt Damon is boycotting the bathroom!

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Lean Cuisine
Lean Cuisine Facebook photo
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Lean Cuisine Recalls Mezzaluna Ravioli

If you're a fan of the Lean Cuisine Mushroom Mezzaluna Ravioli, there has been a recall.  

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morguefile
morguefile
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Well YOU Have A Lot Of Nerve! [VIDEO]

I guess we finally know where the expression comes from! How many times have you said about someone that they, "have a lot of nerve"? Watch this quick video and find out just how much nerve!

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I Love You Man
YouTube
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‘Should I Hire a Personal Trainer?’

Are you for or against working with a personal trainer? Is there anything I should look for in a personal trainer if I decide to hire one? -- Farley, 22, Scottsdale, AZ 

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Category: Health + Fitness, Lifestyle Tags: , ,
Hand Cleaning (Getty)
Hand Cleaning (Getty)
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Flu Prevention

We all are trying to avoid the Flu this season. When I was in high school, I worked at a grocery store and part of the training included "hand washing procedures." They said the way to know that you have washed your hands for long enough was to sing "Happy Birthday" twice

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Category: Health + Fitness
High Five
Brand X Pictures
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Youth Soccer League to Fight Flu By Outlawing High-Fives

Everyone knows you can’t use your hands in soccer, but that’s causing quite a stir in New York City.

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flu vaccine
Getty Images
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Where to Get a Flu Shot in Buffalo

It’s 2013, and none of us were killed off by the Mayan Apocalypse (fingers crossed). But we’re not through the woods yet – there’s something far more threatening than a potential doomsday looming upon us: the flu.

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overweight woman with measuring tape
Getty Images, David Freund
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3 Strange Ways To Lose Weight

Full transparency here:  I've done EVERY diet.  Pills. Patches. No carbs. All carbs. Cabbage soup. All veggies. No veggies.  Starving. Aerobicising my buns off.  I have a collection of workout DVDs that could rival the video section at Target.

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Flu
Lifesize
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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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(Photo by Spencer Platt/Getty Images)
(Photo by Spencer Platt/Getty Images)
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Will You Get A Flu Shot? [POLL]

Its one of the worst flu seasons in a decade.  

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Category: Health + Fitness Tags: , ,
flu smith collection
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When You Were A Kid, What Was Sick Day Like?

Hopefully the nasty bug going around hasn't gotten you.  I'm hittin' my vitamin C like a crazy woman.

The flu has NEVER been fun.  Especially as a grown up.  While you're trying to nurse yourself back to health, all you're thinking about is how much you're going to have to catch up on at work

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flu shot jeffrey hamilton
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An Ounce Of Prevention Is Worth A Pound Of Cure

"An ounce of prevention is worth a pound of cure."
(bonus points if you know who said that!)

It's official, Buffalo...we're in major flu season.  As a rule, I've been ridiculously reluctant in getting my flu shot.  No, I'm not one of those people who says it actually GETS you sick (it doesn't) or has any kind of religious issues against it (I don't), or thinks I'm some kind of Superwoman (I am) that is somehow impervious to illness (I'm not.)  I'm just plain old lazy.  I know it's not a great idea to avoid it...especially because I have asthma.  But I just always put it off and put it off...Ok, maybe not lazy, but more of a Champion Procrastinator.

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