Health + Fitness

Joy FM helps you stay healthy, fit and active! We've got everything from fitness tips and suggestions to the scoop on weird and wacky health crazes.

Do This ONE Thing And Lose 3.5 Pounds
This may be tough for some of you to swallow.
But if you want to lose weight, sleep better, concentrate more easily, and almost instantly improve your health, swallow less...booze, that is.
A study from 2013 had "normal drinkers" stop drinking for ONE MONTH.
How to Make Homemade Organic Toothpaste [VIDEO]
I just went through a very painful period in my life that ended with an tooth extraction. I do brush often but perhaps not as often as I should. I must increase flossing as well. And I think I'll follow this recipe for homemade tooth paste because the commercial brands just aren't as healt…

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