Research suggests that some people can become addicted to refined foods, such as white bread, white pasta, and white sugar. The more you eat, the more you want. Break the cycle. Eliminate refined foods from your diet and you could curb your food cravings.. http://www.everydayhealth.com/diet-and-nutrition-pictures/ways-to-fend-off-food-cravings.aspx?xid=nl_EverydayHealthDietandNutrition_20101025