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exercise

OTF_Tony,_Jacob,_Val
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Val & Tony P’s Orangetheory Fitness Workout [SPONSORED]

As part of our (and so many others) New Years resolutions, Val and I decided we wanted to get into great shape.  Turns out you have to work for it and what better place to start than Orangetheory Fitness...

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Credit: Thinkstock
Credit: Thinkstock
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Four Benefits of Walking if You Aren’t Into Running [SPONSORED]

Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a pool...

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What You Have To Do To Burn Off The Calories in ONE Paczki

They're delicious.

They're fattening.

They're a Lenten tradition and we LOVE them.

But what's the price to pay, calorically-speaking...

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Punishment
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Tony P Flips the New Year’s Punishment on Val [VIDEO]

Val Townsend and I have a New Years resolution where we need to work out everyday or there will be a punishment.  Val missed a week in January because of a detox cleanse she was doing and her doctor said she couldn't work out...

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ThinkStock / MonkeyBusinessImages
ThinkStock / MonkeyBusinessImages
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Best Place for a Walk in Buffalo Area (Plus My FitBit Obsession) [LIST]

You've probably heard me talk about it before – I have an unhealthy relationship with my FitBit.  I'm obsessed with it, actually. Even though I rarely hit my 10k steps for the day, if I DON'T have it on, I have an incredible fear of missing having steps counted...

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Infinadeck
Matthew Carrell, YouTube
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‘Omnidirectional Treadmill’ Is a Workout Game-Changer

This is not your run-of-the-(tread)mill treadmill.

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Diane Collins, Getty Images
Diane Collins, Getty Images
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It’s National “Get Fit, Don’t Sit” Day

woman walking feet
iStock
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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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1988 Crystal Light Aerobics Championships (YouTube)
1988 Crystal Light Aerobics Championships (YouTube)
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Yes, This Was A Real Competition In 1988! [VIDEO]

In honor of Throwback Thursday, I give you the weirdest competition I've ever seen!

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rewards
HealthRally.com
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Win Stuff By Losing Weight With These Smartphone Apps!

Recently there was a study done on "social gaming", where you earn prizes for working out.

After 10 weeks, those who played the games exercised more often and lost more weight.

Here are 3 examples of "social gaming" apps, all free on iPhone or Android.

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youtube
youtube
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Tabata — A 4-Minute Workout!

A four minute workout that can speed up your metabolism for the next 24-36 hours? Count me in!

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Category: Health + Fitness Tags: , ,
older exercise
Andreas Rentz, Getty Images
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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