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exercise

1988 Crystal Light Aerobics Championships (YouTube)
1988 Crystal Light Aerobics Championships (YouTube)
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Yes, This Was A Real Competition In 1988! [VIDEO]

In honor of Throwback Thursday, I give you the weirdest competition I've ever seen!

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rewards
HealthRally.com
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Win Stuff By Losing Weight With These Smartphone Apps!

Recently there was a study done on "social gaming", where you earn prizes for working out.

After 10 weeks, those who played the games exercised more often and lost more weight.

Here are 3 examples of "social gaming" apps, all free on iPhone or Android.

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youtube
youtube
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Tabata — A 4-Minute Workout!

A four minute workout that can speed up your metabolism for the next 24-36 hours? Count me in!

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Category: Health + Fitness Tags: , ,
older exercise
Andreas Rentz, Getty Images
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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stationary biker
Matthew Peyton, Getty Images
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If You Have Two Minutes, You Have Time for a Great Workout

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.

Well, turns out there might actually be something to all this minimal effort business.

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Category: Health + Fitness Tags: ,
jsmjr, flickr
jsmjr, flickr
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Standing Up Is an Easy Way to Improve Your Health

You exercise, eat well and don’t smoke, but if you think that’s all it takes to be healthy, think again.

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child running
Mescon, Flickr
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Research Reveals It Takes Only Seven Minutes a Day to Keep Kids in Shape

Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.

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Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Spencer Platt, Getty Images
Spencer Platt, Getty Images
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New Research Claims Exercise May Help You Stop Smoking

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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dollar bill 401k
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Exercise To Earn More Money

If you are finding yourself in a financial slump along with a workout slump, you may be surprised that working out can help you earn more money.

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Chubby Children Have Trouble Fitting On School Furniture

 

Schools all across America are pioneering big changes in the classroom to make room for overweight kids. 

Schools have started to provide separate chairs and desks for the increasing number of students who cannot fit into regular school desks.

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Getty Images
Getty Images
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Exercise Is Vitally Important For Your Kids!

Getty Images

 

A new study in England confirms again what health experts have been saying for years: children need at least one hour of physical activity a day to improve their heart health, and help them to be healthy adults.

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