A regular walking routine is a great and inexpensive way to get rid of belly fat and tone-up. Here are some common walking mistakes can easily be fixed to help you with your weight-loss goals.
Keeping in good physical condition is a necessity if you want to stay active and lengthen your lifespan. If your excuses for exercising include "I don't have the time" or "Gyms are too expensive" there is an alternative.
The thing most responsible for you not getting in shape...Y-O-U. I can afford to lose a few pounds (like 20) and you, while maybe not needing to lose weight may just want to look better or feel better.
As part of our (and so many others) New Years resolutions, Val and I decided we wanted to get into great shape. Turns out you have to work for it and what better place to start than Orangetheory Fitness. We ventured in for a workout, and they made us work for it!
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Running obviously has a ton of health benefits, but not everyone can get out there and jog 10 miles to burn calories. Fortunately, studies are showing that walking can be just as good for your overall health (THANK GOD), and in some cases is even more beneficial than running (especially around a pool...
They're delicious.
They're fattening.
They're a Lenten tradition and we LOVE them.
But what's the price to pay, calorically-speaking?
The typical paczki can run anywhere from 500 to 1,000 calories, depending on the recipe. We did a little math for you to figure out just how many repetitions of certain exercises you'd have to do to burn one off.
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