If your trying to drop pounds don't torture yourself. With proper diet and exercise the weight will come off. I know we want to drop 10 lbs a week like those on The Biggest Looser. Once you have dropped the weight maintaining it is another battle.

Here is a list of skinny habits that may help you to keep it off for good.

1. Eat until satisfied

2. Be picky about your food

3. Don't deprive yourself

4. Get your sleep

5.  Control your emotional eating

6. Get in extra exercise when and where you can

7. Always eat breakfast

8. Make the scale your friend once a week

9. Don't obsess about your weight

10. Bring on the veggies